Strategies For Improving Leg Cramps

Exercise-associated muscle cramps (EAMC) are a common condition experienced by recreational and competitive athletes”. This type of cramp, which is the result of a persistent contraction of the muscle when it is in a shortened position during exercise, typically occurs in the quadriceps and hamstrings. The symptoms of muscle cramps include: abrupt pain and stiffness, knotting or bulging of the muscle, and soreness that may last for several days.

There are a number of factors that may cause leg cramps. Muscle overload and subsequent fatigue due to intense sporting competitions and physical workouts appear to cause cramps by creating a state in which the muscles attempt to contract and expand simultaneously.

Exercising in hot, humid environments may also lead to electrolyte imbalances and dehydration, which are conditions that facilitate cramps. Cramps may originate as local mediators of inflammation released by a damaged small nerve that excites intramuscular nerves”. This suggests that vigorous exercise may cause damage to nerves in muscle tissue that may result in inflammation-induced cramps.

One of the most common reasons that leg cramps develop is due to vigorous exercise that may cause muscle overload and fatigue. Supplying the body with nutrients that hinder muscle injury and promote the production of proteins that prevent inflammation, such as Chondropower, can help you avoid experiencing cramps and muscle pain after an intense workout.